The rapidly evolving era of technology has changed how we live, work, and move around. Technology has impacted many aspects of health & wellness, and self-care is no exception.
One of the main reasons for this is that today people can get wealth of information available to them right on their devices such as smartphones and tablets. You can access information, services and products at the click of a button or mouse, get support, read reviews, cross-check prices, have them home delivered, return them if you are not satisfied and recommend them to others in your social circle.
In this blog post, I have explained how technology can help with self-care in the near future and discussed popular tech tools for self-care and health monitoring!
The Role of Technology Tools in Self Care
Traditionally, self care routines, information and products were available in one-size-fits-all packages. With the advent of various technologies, self care has transformed into a highly personalized, accessible and handy medium. Many TECS (technology enabled care services) have entered the market with a lot of digital tools and solutions that can collect and store data safely, enable support and treatments and ensure sustained wellness.
Self-care is a combination of tasks and concepts that range from simple, daily activities promoting sustained well-being to managing chronic or long-term conditions and recovering from acute conditions or trauma. It can be described as a scale that moves from focusing on daily living and a healthy lifestyle, through attending to self-treatable conditions, and also engaging with chronic conditions that may require hospitalization, recuperation and convalescence.
Technology can help create shareable audio and video digital support that enhances your understanding of self care concepts. Apps and wearable devices can monitor parameters, remind you about tests and doctor appointments, connect with pharmacies for refills, provide information and access to local medical professionals and health centers.
Studies show that a majority of people today search online for local health & wellness related information, products and services. With advanced technology, more reliable information and sources can be identified and scams can be eliminated via social media. Using technology can give you a more holistic view of issues and encourage better outcomes.
Self Care Tech In The Future
The World Health Organization conducted a research in 2023 and reported that more than 4 billion people worldwide have little or no access to quality healthcare, and there is going to be a major shortage of healthcare workers in the future.
This points to the fact that it is important for people to take personal responsibility for their own health and wellness.
Self care devices in the future can include:
- Emergency food allergy controllers
- Portable dialysis units
- Wearable blood sugar monitoring devices
- Home-based urinary tract infection testers
- Sensors and cameras to track patient progress
- Advanced sleep trackers
- Bioactive sensors for setting wellness goals
- Smart apparel and footwear
You can find a wide range of the best self care products and self care gifts that combine functionality, aesthetics and quality at Rest and Digest – a fantastic online resource that promotes wellness and a healthy lifestyle. Get them for yourself or a loved one.
Technology can play a leading role in enabling self care practices. Artificial Intelligence (AI) offers a variety of applications that help you monitor your physical activities, track important health parameters, offer timely suggestions on nutrition and diet. It also provides the latest information on developments in the field, ensures that you exercise, gives you inputs on mental and emotional health, and generates customized counseling sessions with trained professionals or virtual assistants.
By collecting a constant stream of real time data that flows from the person in his or her natural environment, technology can analyze and classify it into usable information. This data can be used to benefit people across geographical and time barriers.
With AI enabled assistants and chatbots, you can clear your doubts about minor healthcare issues and get immediate help with them. You don’t have to wait for hours in a doctor’s clinic to get treatment for a sore throat or sprain.
AI powered virtual coaches can offer completely personalized programs that are tailored to your unique requirements and preferences. They may also be able to give early warnings on serious conditions such as heart disease or stroke and ensure that you get timely treatment to prevent their onset. Apps that offer sessions in guided meditation, yoga or other mindfulness practices can also be used almost anywhere.
Final Thoughts
There are hundreds of thousands of tech tools and apps for self-care available worldwide that are enabled via wearables. These devices can monitor every aspect of your mental and emotional health, modify risky behaviors, and track and modify sleep patterns. As a result, they will help you set life goals in the short and long term and make better lifestyle choices.
